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Flank steak

Other names: london broil

Also known as a London broil flank steak is a flavorful, lean boneless cut from the flank of a steer located below the loin and sirloin. You need to use a quick cooking method such as broiling or grilling. Do not overcook or the meat will be too tough to eat. Always cut the meat in thin diagonal slices to serve.
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More Terms From This Category

Beef roast Beef roast
Meat from a steer which has been oven roasted.
Beef tenderloin Beef tenderloin
A large cut of beef that comes from middle, back of the steer between the sirloin ...
Beef, cooked, diced Beef, cooked, diced
Meat from a steer which has been cooked then diced.
Beef, ground Beef, ground
Meat from a cow which has been ground and mixed with varying amounts of fat.

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