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Farina

Other names: cream of wheat

A cereal made from the endosperm and germ of the wheat kernel.  The fine grain cereal can be cooked and served as a hot breakfast food or it can be cooked as you would polenta. The flavor is quite bland but it is a nutritious product.
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Substitute for farina

Cornmeal polenta OR as a cereal substitute oatmeal

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Nutrition Facts
(USDA#8112)
Serving Size
1 cup (176 grams)
Calories
649
Total Fat
1g
  Saturated Fat
0g
Cholesterol
0mg
Sodium
5mg
Potassium
165mg
Total Carbohydrates
137g
  Dietary Fiber
3g
  Sugars
0g
Protein
19g
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