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KandGOrganic.com

Escarole

Other names: endive

Escarole is one of the three main types of endive which also includes Belgium endive and curly endive.  This dark leafy green vegetable can be used as a salad green or cooked and eaten as a vegetable side dish or added to soups.
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Substitute for escarole

Curly endive OR radicchio. As a cooked green substitute kale

Equivalents

med. head   =   7 cups torn, 4 salad servings

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Quantity: Measure:
  
Nutrition Facts
(USDA#1152)
Serving Size
1 cup (245 grams)
Calories
137
Total Fat
5g
  Saturated Fat
3g
Cholesterol
20mg
Sodium
145mg
Potassium
446mg
Total Carbohydrates
13g
  Dietary Fiber
0g
  Sugars
0g
Protein
10g
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