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Eggs, whites


The clear albumen that surrounds the yolk of an egg. The egg white is comprised of several types of protein totalling 4 grams, no fat and only 17 calories. Egg white is used in everything from omelets, to meringues.
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Substitute for eggs, whites

Egg substitute OR as a vegetarian substitute grind until fine 1 tablespoon of flax seed and combine with 3 tablespoons of water. Can be used in pancakes, muffins or cookies as a binder but it will not help baked products to rise.

Equivalents

8 to 11   =   1 cup

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Recipes

Asparagus & Parmesan Frittata - Light
Recipe for Asparagus & Parmesan Frittata - Uses egg whites only with asparagus, onions and low-fat Jack or Swiss cheese.
Asparagus Parmesan Frittata
Recipe for Asparagus Parmesan Frittata.
Basic Egg Salad
This is a simple basic egg salad recipe.  The egg salad can be served in a ripe tomato,a lettuce cup, in a sandwich or even in an avocado half.
Classic Hollandaise Sauce
How to make a classic Hollandaise sauce including tips on how to repair a sauce gone wrong. Includes the history of Hollandaise
Deviled Eggs with Caviar
There was never a deviled egg I didn't like and these are no exception.  The caviar adds a unique flavor as well as a touch of elegance.  Serve with Moet Chandon Champagne.
Egg Beaters Omelet Recipes
An EggBeaters omelet includes sun-dried tomatoes, zucchini, balsamic vinegar and Gruyere cheese.
Eggs Scrambled With Spicy Portuguese Sausage
Hot Portuguese Sausage adds a nice kick to a simple egg scramble.
Huevos con Chorizo
Recipe for eggs scrambled with chorizo, onions, and jack cheese. Adapted from World Wide Recipes
Sausage Vegetable Gyuvech
Gyuveche is the name of a Bulgarian dish as well as the earthenware casserole in which it is traditionally served.
Scotch Quail Eggs
Video from Magnolia Pub & Brewery in San Francisco shows preparation of Scotch Quail Eggs uses Gypsy Peppers as a featured ingredient
Scrambled Eggs with Truffle Oil
A simple recipe of fresh scrambled eggs flavored with truffle oil
Spinach and Goat Cheese Frittata
A fresh frittata made with eggs, spinach, sausage, onions and goat cheese.
Sun Dried Tomato & Chive Deviled Eggs
In a slight departure from the traditional deviled egg; a touch of sun dried tomato and chives add a unique flavor.
Turkey Sausage and Yellow Squash Frittata
This is a low carb recipe adapted from Atkins and it is appropriate for any phase of the Atkins program, including induction.  It is quite flavorful.
More Terms From This Category

Eggs
Eggs, whole Eggs, whole
The most common egg used in the U.S. is the chicken egg. It consists of a hard ...
Quail Eggs Quail Eggs
Eggs from a small game bird.  Quail eggs are considered a delicacy and found in the cuisines in many different countries including U.S., Japan, and South America. The eggs may be served raw,  lightly cooked or hard boiled.
 

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Culinary Quote Of The Day

Erma Bombeck

I am not a glutton - I am an explorer of food