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Cranberries


A dark red berry related to the blueberry. This berry that most of us only think of at holiday times is actually native to the northern part of the U.S. Grown in bogs the berries are harvested then most are cooked and processed. The berry is quite high in vitamin C. Use for sauces, baked goods, and cereal. Store raw whole berries refrigerated in a tightly sealed container for up to 2 months or freeze up to a year.
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Substitute for cranberries

Use frozen if fresh is unavailable OR Lingonberry (very similar flavor, same family)

Equivalents

1 quart   =   6 to 7 cups cranberry sauce | 6-oz pkg dried = 1 1/3 cups

Select desired measure:
Quantity: Measure:
  
Nutrition Facts
(USDA#9078)
Serving Size
1 cup, chopped (110 grams)
Calories
51
Total Fat
0g
  Saturated Fat
0g
Cholesterol
0mg
Sodium
2mg
Potassium
94mg
Total Carbohydrates
13g
  Dietary Fiber
5g
  Sugars
4g
Protein
0g
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