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Cornmeal


A type of flour made from ground, dried corn. Cornmeal is available in fine (corn flour) medium and coarse grind. It is a gluten free flour that can be used to make corn bread, muffins, pancakes or polenta. A special version made with corn slaked with lime is used to make tortillas (see "masa").
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Substitute for cornmeal

blue, white or yellow cornmeal are interchangeable

Equivalents

1 lb   =   3 cups uncooked

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Quantity: Measure:
  
Nutrition Facts
(USDA#20022)
Serving Size
1 cup (159 grams)
Calories
587
Total Fat
3g
  Saturated Fat
0g
Cholesterol
0mg
Sodium
11mg
Potassium
242mg
Total Carbohydrates
126g
  Dietary Fiber
6g
  Sugars
3g
Protein
12g
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