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Coconut, shredded or flakes


Coconut meat which has been shredded or flaked then dried. This form of coconut is most commonly used for cakes and cookies.
*Nutrition information is for unsweetened coconut.
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Substitute for coconut, shredded or flakes

For flavor only use coconut extract. You can use sweetened or unsweetened coconut interchangeably but you may need to adjust the sugar in the recipe.

Equivalents

4 ounces   =   1 1/3 cups

Select desired measure:
Quantity: Measure:
  
Nutrition Facts
(USDA#12108)
Serving Size
1 oz (28.35 grams)
Calories
187
Total Fat
18g
  Saturated Fat
16g
Cholesterol
0mg
Sodium
10mg
Potassium
154mg
Total Carbohydrates
7g
  Dietary Fiber
5g
  Sugars
2g
Protein
2g
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