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Coconut, flaked

Other names: desicated coconut

Flaked coconut is fresh coconut which has been dried then grated or flaked.  The product is available sweetened or unsweetened and is used in baking.

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Substitute for coconut, flaked

Fresh, shredded coconut

Equivalents

3 1/2 oz can   =   1 1/4 cups
7oz pkg = 2 1/2 cups

Select desired measure:
Quantity: Measure:
  
Nutrition Facts
(USDA#12110)
Serving Size
1 cup (77 grams)
Calories
341
Total Fat
24g
  Saturated Fat
22g
Cholesterol
0mg
Sodium
15mg
Potassium
249mg
Total Carbohydrates
32g
  Dietary Fiber
3g
  Sugars
0g
Protein
3g
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