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Chayote

Other names: vegetable pear, chcocho, christophene (France), mirlton

Pronounced [chah-YOH-teh] The chayote is another native Mexican plant and is a member of the squash family. It is also referred to as a "vegetable pear" or chcocho. In France the chayote is called a christophene. The flesh is quite crisp something like a water chestnut. Chayotes come in two common varieties, the smooth variety shown and a prickly variety (covered in spines).
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Substitute for chayote

Any summer squash

Equivalents

1 medium   =   1 lb.

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Nutrition Facts
(USDA#11149)
Serving Size
1 cup (1" pieces) (132 grams)
Calories
25
Total Fat
0g
  Saturated Fat
0g
Cholesterol
0mg
Sodium
3mg
Potassium
165mg
Total Carbohydrates
6g
  Dietary Fiber
2g
  Sugars
2g
Protein
1g
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