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Cashew

Other names: Cashew nuts

The cashew is a kidney shaped nut that grows out of the bottom of the cashew apple. The nut must be heated before it can be eaten. The cashew nut is quite high in fat, about 48%.
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Substitute for cashew

Walnuts OR hazelnuts OR almonds

Equivalents

1 oz.   =   18 medium, 14 large shelled
1lb = 3 1/4 cups shelled

Select desired measure:
Quantity: Measure:
  
Nutrition Facts
(USDA#12087)
Serving Size
1 oz (28.35 grams)
Calories
157
Total Fat
12g
  Saturated Fat
2g
Cholesterol
0mg
Sodium
3mg
Potassium
187mg
Total Carbohydrates
9g
  Dietary Fiber
1g
  Sugars
2g
Protein
5g
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