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Gourmet Sleuth

Carrots

Carrots are a member of the parsley family. The carrot has made up a part of the human diet for over 2000 years. Carrots are used as a heathful snack, or used in salads, soups or cooked and served as a vegetable.

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Substitute for carrots

Equal parts of Parsnip or daikon or celery

Equivalents

1/2 pound

1 1/4 cups chopped
1lb = 5-7 med
2 medium = 1 cup sliced
1 1/2 medium = 1 cup shredded

1lb = 5-7 med. whole
12-14 small
24-34 baby
2 1/2 cups shredded
3 cups chopped
2 1/2 cups cooked

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Nutrition Facts	(USDA#11124)
Serving Size	1 cup chopped (128 grams)
Calories	52
Total Fat	0g
Saturated Fat	0g
Cholesterol	0mg
Sodium	88mg
Potassium	410mg
Total Carbohydrates	12g
Dietary Fiber	4g
Sugars	6g
Protein	1g

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