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Gourmet Sleuth

Carrots


Carrots are a member of the parsley family. The carrot has made up a part of the human diet for over 2000 years. Carrots are used as a heathful snack, or used in salads, soups or cooked and served as a vegetable.
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Substitute for carrots

Equal parts of Parsnip or daikon or celery

Equivalents

1/2 pound   =   1 1/4 cups chopped
1lb = 5-7 med
2 medium = 1 cup sliced
1 1/2 medium = 1 cup shredded

1lb = 5-7 med. whole
12-14 small
24-34 baby
2 1/2 cups shredded
3 cups chopped
2 1/2 cups cooked

Select desired measure:
Quantity: Measure:
  
Nutrition Facts
(USDA#11124)
Serving Size
1 cup chopped (128 grams)
Calories
52
Total Fat
0g
  Saturated Fat
0g
Cholesterol
0mg
Sodium
88mg
Potassium
410mg
Total Carbohydrates
12g
  Dietary Fiber
4g
  Sugars
6g
Protein
1g
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