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Gourmet Sleuth

Bulgur wheat

Other names: bulghur

Bulgur is made by soaking cooked whole wheat kernels (berries) which are then dried and part of the bran is removed. The remaining pieces are cracked into small pieces. Bulgar can be cooked and served as a grain or used in breads, soups, and even desserts.
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Substitute for bulgur wheat

Cracked wheat OR quinoa

Equivalents

1 lb   =   2 3/4 cups uncooked OR 1 lb = 8 cups cooked

Recipes


Select desired measure:
Quantity: Measure:
  
Nutrition Facts
(USDA#20012)
Serving Size
1 cup (140 grams)
Calories
479
Total Fat
2g
  Saturated Fat
0g
Cholesterol
0mg
Sodium
24mg
Potassium
574mg
Total Carbohydrates
106g
  Dietary Fiber
26g
  Sugars
1g
Protein
17g
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More Terms From This Category

Wheat
Farro perlato Farro perlato
Farro or emmer wheat is an ancient variety of hard wheat. The grain is cultivated ...
Wheat Berries Wheat Berries
Wheat berries are the unprocessed wheat kennel which includes the bran, endosperm and germ. Wheat berries can be cooked alone or with other grains served as a very nutritious side dish.
Wheat, cracked Wheat, cracked
Cracked wheat is made from whole wheat berries which have been broken into pieces
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