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Gourmet Sleuth

Bulgur wheat

Other names: bulghur

Bulgur is made by soaking cooked whole wheat kernels (berries) which are then dried and part of the bran is removed. The remaining pieces are cracked into small pieces. Bulgar can be cooked and served as a grain or used in breads, soups, and even desserts.

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Substitute for bulgur wheat

Cracked wheat OR quinoa

Equivalents

1 lb

2 3/4 cups uncooked OR 1 lb = 8 cups cooked

Recipes

Bulgur Stuffing

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Nutrition Facts	(USDA#20012)
Serving Size	1 cup (140 grams)
Calories	479
Total Fat	2g
Saturated Fat	0g
Cholesterol	0mg
Sodium	24mg
Potassium	574mg
Total Carbohydrates	106g
Dietary Fiber	26g
Sugars	1g
Protein	17g

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More Terms From This Category

Wheat

	Farro perlato Farro or emmer wheat is an ancient variety of hard wheat. The grain is cultivated ...
	Wheat Berries Wheat berries are the unprocessed wheat kennel which includes the bran, endosperm and germ. Wheat berries can be cooked alone or with other grains served as a very nutritious side dish.
	Wheat, cracked Cracked wheat is made from whole wheat berries which have been broken into pieces

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