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Amaranth
(amaranth )
Amaranth is a high-protein grain used as a cereal or ground into flour. The leaves are also eaten as fresh as in salads or cooked like spinach.
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Barley groats
A grain crop grown throughout the world and is used for both human food and animal feed. Barley groats have only the outer hul removed and are the least-processed form or barley.
Barley is cooked
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Buckwheat flour
Buckwheat is actually a herb and the edible portion is the triangular shaped seeds. The seeds are ground into buckwheat flour which is used to make pancakes and the famous Russian blini.
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Buckwheat groats, roasted
Buckwheat groats which have been toasted in oil to improve and amplify the nutty flavor. This product is also referred to as kasha. Look for buckwheat products in your health food store. You can al
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Farro
Farro or emmer wheat is an ancient variety of hard wheat. The grain is cultivated ...
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Kamut
A speciality grain that is considered a spring wheat providing a highly nutritious ...
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Kaniwa
Kaniwa, pronounced [Kahn-ee-wah] is another member of the goosefoot family, similar to quinoa. The grain is naturally gluten-free and unlike quinoa does have an outer coating containing bitter saponi
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Millet
A tiny high-protein grain often grown for use as bird seed. Although less commonly eaten in the U.S. millet is considered a staple for about 1/3 of the worlds population. The grain is fairly blan
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Quinoa
Pronounced [KEEN-wah]A high protein grain popular in South American. Quinoa ...
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Rye Berries
Rye Berries (Secale Cereale) are native to Southwest Asia. Rye dates back as ...
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