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Buckwheat flour


Buckwheat is actually a herb and the edible portion is the triangular shaped seeds.  The seeds are ground into buckwheat flour which is used to make pancakes and the famous Russian blini.

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Substitute for buckwheat flour

all-purpose flour

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Recipes

Basic Farro Perlato Recipe
This is a basic cooking method of semi-pearled farro (farro perlato).   You can vary the recipe by simply using any broth in place of the water.
Breakfast Quinoa with Cherries, Walnuts and Honey
We're always looking for breakfast cereal alternatives.  This recipe combines quinoa, which cooks pretty quickly with fresh apples, dried cherries, toasted walnuts and cinnamon.
Curried Israeli Couscous (Mograbieh)
Israeli Couscous cooked with raisins, bell peppers, onion and broth. Recipe by Marguerite Henderson.
Dukkah
Recipe for making Dukkah, a paste made of nuts and seeds. Bread is then dipped in avocado oil, the in the paste.
Gourmet Blueberry Vanilla Granola
This homemade granola uses oats, wheat germ, coconut, pecans, brown sugar, maple syrup, blueberry syrup, vanilla, cranberries, dates and raisins.
Hearty Lentil Spaghetti
“You won't miss any meat in this Hearty Lentil Spaghetti,” writes Marie Bender of Henderson, Nevada. Packed full of lentils and Italian flavors, this sauce is thick, hearty and zesty.
Mike's Mom's Lentil Chowder
A hearty stew of lentils, onion, celery, pimento, tomatoes, potatoes and marjoram.
Millet Pilaf
Add more grains to your diet with this recipe which combines millet with almonds, zucchini and mushrooms
Multi-Grain Cherry Pilaf
This pilaf combines wild rice, wheat berries, onion, sage, brown rice, dried cherries and pecans.
Quick Quinoa With Dried Cranberries
A simple quinoa recipe that cooks in about 20 minutes.
Quinoa Pilaf
A simple pilaf recipe uses carrot, onion, celery, green and red bell pepper, garlic and almonds.
Quinoa Pudding
A pudding made with quinoa, milk, honey, nuts, cinnamon, orange rind, eggs and shredded coconut.
Quinoa Salad With Black Beans, Avocado Roasted Corn and Cilantro
The quinoa cooks in about 15 minutes.  Plan to roast the corn on the grill ahead of time or you can even simply use fresh corn kernels.
Salsa De Guajes
An example of one of the traditional uses for guaje seeds combined with garlic and chiles to form a thick salsa.
Spiced Mixed Nuts
Mixed nuts coated with cumin, chile, garlic, cayenne and Worcestershire sauce.
Wheat Berry Apple Nut Salad
Apples, nuts and wheat berries make a sweet, flavorful and healthful grain salad.  This is a good recipe if you are looking to add more whole grains and fiber to your diet.
More Terms From This Category

Non-Wheat Alternative Flours
Almond Paste Almond Paste
Almond paste looks like a lump of Play Dough. It is actually a confection ...
Amaranth-flour Amaranth flour
A high-protein flour made from the seed of the amaranth plant.  The flour can be used for making breads.  Look for amaranth flour at health food stores or Asian markets.
Bajri flour Bajri flour
A gluten-free flour made from ground millet seed. You can replace up to 1/3 ...
Banana flour Banana flour
Banana flour is made from the starchy plantain. It is sometimes used for a ...
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Culinary Quote Of The Day

Sophia Loren...

Everything you see I owe to spaghetti.