Basic Farro Perlato Recipe
This is a basic cooking method of semi-pearled farro (farro perlato). You can vary the recipe by simply using any broth in place of the water.
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Dukkah
Recipe for making Dukkah, a paste made of nuts and seeds. Bread is then dipped in avocado oil, the in the paste.
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Gourmet Blueberry Vanilla Granola
This homemade granola uses oats, wheat germ, coconut, pecans, brown sugar, maple syrup, blueberry syrup, vanilla, cranberries, dates and raisins.
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Hearty Lentil Spaghetti
“You won't miss any meat in this Hearty Lentil Spaghetti,” writes Marie Bender of Henderson, Nevada. Packed full of lentils and Italian flavors, this sauce is thick, hearty and zesty.
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Millet Pilaf
Add more grains to your diet with this recipe which combines millet with almonds, zucchini and mushrooms
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Multi-Grain Cherry Pilaf
This pilaf combines wild rice, wheat berries, onion, sage, brown rice, dried cherries and pecans.
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Quinoa Pilaf
A simple pilaf recipe uses carrot, onion, celery, green and red bell pepper, garlic and almonds.
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Quinoa Pudding
A pudding made with quinoa, milk, honey, nuts, cinnamon, orange rind, eggs and shredded coconut.
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Salsa De Guajes
An example of one of the traditional uses for guaje seeds combined with garlic and chiles to form a thick salsa.
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Spiced Mixed Nuts
Mixed nuts coated with cumin, chile, garlic, cayenne and Worcestershire sauce.
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Wheat Berry Apple Nut Salad
Apples, nuts and wheat berries make a sweet, flavorful and healthful grain salad. This is a good recipe if you are looking to add more whole grains and fiber to your diet.
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