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Bran Flakes


A processed cereal which contains wholewheat, Wheatbran (21%), Sugar, Salt, Barley Malt Flavouring, Honey, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.
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Substitute for bran flakes

Corn flakes

Equivalents

16 oz. pkg.   =   8 1/2 cups

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Nutrition Facts
(USDA#8029)
Serving Size
1 cup (1 NLEA serving) (40 grams)
Calories
128
Total Fat
1g
  Saturated Fat
0g
Cholesterol
0mg
Sodium
293mg
Potassium
246mg
Total Carbohydrates
32g
  Dietary Fiber
7g
  Sugars
8g
Protein
4g
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