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Gourmet Sleuth


Other names: blueberry, british: bilberry

Small, round dark blue, smooth skinned berries which grow on woody shrubs. Blueberries are very high in antioxidants (natural cancer fighting compounds). Blueberries are available fresh, frozen or canned and can be eaten fresh or used in cereal, pies, breads and cakes. Fresh blueberries are available almost year round with crops grown in the Western US as well as Chile.
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Substitute for blueberries

Fresh or frozen blueberries can be used interchangeably. You may also substitute huckleberries OR raspberries.


1 lb   =   3 1/2 cups fresh or frozen |1 pint = 2 - 3 cups | 10 oz pkg = 1 1/2 cups

Select desired measure:
Quantity: Measure:
Nutrition Facts
Serving Size
1 cup (148 grams)
Total Fat
  Saturated Fat
Total Carbohydrates
  Dietary Fiber

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More Terms From This Category

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