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Beets

Other names: british: beetroot

Beets are a root vegetable with both the root portion and the leaves being used for food. Beets can be boiled, steamed or roasted or pickled or used in soups such as borscht. The young tender greens can be steamed, boiled or sauteed.

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Substitute for beets

Substitute canned for fresh. For an alternate vegetable try carrots

Equivalents

1 lb

2 cups cooked sliced or diced or 10 medium (2") whole
8oz can = 1 cup sliced

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Nutrition Facts	(USDA#11081)
Serving Size	1 cup slices (170 grams)
Calories	75
Total Fat	0g
Saturated Fat	0g
Cholesterol	0mg
Sodium	131mg
Potassium	519mg
Total Carbohydrates	17g
Dietary Fiber	3g
Sugars	14g
Protein	3g

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