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Beet Greens


Beets are a root vegetable with both the root portion and the leaves being used for food. The young tender greens can be steamed, boiled or sauteed.
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Substitute for beet greens

Swiss chard OR spinach (shorter cooking time)

Equivalents

1 lb   =   1 1/2 cups cooked

Select desired measure:
Quantity: Measure:
  
Nutrition Facts
(USDA#11086)
Serving Size
1 cup (38 grams)
Calories
8
Total Fat
0g
  Saturated Fat
0g
Cholesterol
0mg
Sodium
86mg
Potassium
290mg
Total Carbohydrates
2g
  Dietary Fiber
1g
  Sugars
0g
Protein
1g
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