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Baby bok choy

Other names: bok choi, pak choi, paak choi, Chinese chard cabbage and Chinese mustard cabbage

Uses 
Both the leaves and the root are used in making kabu pickles and is also added to hotpot dishes and soups.

Storage
Store for 3 - 5 days refrigerated.

Where To Find

Available in Asian markets that specialize in Chinese vegetables. Baby bok choy (bok choi) can be either a specific dwarf variety or small immature bok

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Substitute for baby bok choy

Swiss chard, Collard greens, Beet greens, Yu choy (choy sum)

Equivalents

1 lb.   =   4 to 5 1/2 cups shredded, 3/4 cup cooked

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Nutrition Facts
(USDA#11116)
Serving Size
1 cup, shredded (70 grams)
Calories
9
Total Fat
0g
  Saturated Fat
0g
Cholesterol
0mg
Sodium
46mg
Potassium
176mg
Total Carbohydrates
2g
  Dietary Fiber
1g
  Sugars
1g
Protein
1g
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