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Avocado oil


Oil extracted from the avocado. The more refined the oil the less avocado flavor comes though. Avocado oil has a very low smoke point which makes it good for frying. The more flavorful oils have a buttery flavor and are excellent as a salad dressing oil.
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Substitute for avocado oil

Olive oil (not too peppery)

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Nutrition Facts
(USDA#4581)
Serving Size
1 tbsp (14 grams)
Calories
124
Total Fat
14g
  Saturated Fat
2g
Cholesterol
0mg
Sodium
0mg
Potassium
0mg
Total Carbohydrates
0g
  Dietary Fiber
0g
  Sugars
0g
Protein
0g
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