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Gourmet Sleuth

Arugula

Other names: rucola, rockett

Arugula is an aromatic salad green. It is also known as rocket, roquette, rugula and rucola, and is popular in Italian cuisine.
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Substitute for arugula

Watercress, baby spinach leaves, dandelion greens, radicchio

Equivalents

1 oz.   =   1 cup

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Select desired measure:
Quantity: Measure:
  
Nutrition Facts
(USDA#11959)
Serving Size
1 leaf (2 grams)
Calories
1
Total Fat
0g
  Saturated Fat
0g
Cholesterol
0mg
Sodium
1mg
Potassium
7mg
Total Carbohydrates
0g
  Dietary Fiber
0g
  Sugars
0g
Protein
0g
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