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Applesauce


Apples which have been cooked down to a thick sauce. Applesauce is available in smooth or chunky versions, sweetened and unsweetened, with or without spices.
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Substitute for applesauce

Substitute other fruit purees such as plum puree OR pumpkin puree. See recipes to make your own applesauce.

Equivalents

16 oz jar   =   2 cups
1lb apples = 1 1/2 cups homemade sauce

Select desired measure:
Quantity: Measure:
  
Nutrition Facts
(USDA#9020)
Serving Size
1 cup (246 grams)
Calories
167
Total Fat
0g
  Saturated Fat
0g
Cholesterol
0mg
Sodium
5mg
Potassium
185mg
Total Carbohydrates
43g
  Dietary Fiber
3g
  Sugars
36g
Protein
0g
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