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Anchovy

Other names: anchovies

Found in the Mediterranean and Black sea, anchovies are small slender fish around 6" long. Anchovies can be prepared fresh but are commonly found salted, tinned or dried.

Use anchovies in salads, sauces, dressings and as an accompaniment with other dishes.

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Substitute for anchovy

anchovy paste, shrimp paste OR for a vegetarian substitute try thin slices or nori (seaweed), or chopped Kalamata olives, or miso.

Equivalents

2 oz. can   =   12 anchovies, 3 tbsp. mashed

Select desired measure:
Quantity: Measure:
  
Nutrition Facts
(USDA#15002)
Serving Size
1 oz, boneless (28.35 grams)
Calories
60
Total Fat
3g
  Saturated Fat
1g
Cholesterol
24mg
Sodium
1040mg
Potassium
154mg
Total Carbohydrates
0g
  Dietary Fiber
0g
  Sugars
0g
Protein
8g
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