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Achar


A pickled or salted Indian relish with varying ingredients ranging from sweet to hot. A typical example is mango pickle (aam ka mitha achar) made with green mango, cardamom, cumin and chile powder.
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Substitute for achar

Chutney

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UCSF Researchers say products with added sugar should be controlled just like alcohol or tobacco. They are  advocating that the government take control of the situation because the citizens are unable to do so. The solutions they suggest include doubling the price of sodas via a sugar tax, put age restrictions on purchase of products containing added sugar and legislate which stores are allowed to sell products with added sugar.

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