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Abalone

Spanish name: Abulón

A large shelled gastropod (shell fish) with highly prized meat. Abalone fishing is highly restricted and the product is very costly. Abalone meat is normally pounded to tenderize then lightly sauteed.
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Substitute for abalone

Calamari steaks or clam meat

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Nutrition Facts
(USDA#15155)
Serving Size
1 oz (28.333 grams)
Calories
30
Total Fat
0g
  Saturated Fat
0g
Cholesterol
24mg
Sodium
85mg
Potassium
71mg
Total Carbohydrates
2g
  Dietary Fiber
0g
  Sugars
0g
Protein
5g
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