Articles
bok choy: gourmetsleuth.com

Bok Choy

The Japanese turnip has been grown for over 1300 years. This turnip is much smaller than the version commonly found in the United States. The vegetable is a good source of calcium vitamin C and fiber.


Article by: B.Bowman


User Rating:
Not Yet Rated!      
view all comments (0)

View Related Videos

Uses
Both the leaves and the root are used in making kabu pickles and is also added to hotpot dishes and soups.  The baby varieties are very nice for braising and make a nutritious accompaniment to any fish or meat dish.
Storage
Store for 3 - 5 days refrigerated.
Where To Buy
Available in Asian markets that specialize in Japanese vegetables as well as in many well-stocked grocery stores.  Bok choy may be able to be found in your local farmer's market as well.
Related Videos
Contribute


» Log-in to contribute

You must be registered to comment or contribute to our website. Please login or click here to register.


Login

  •  
  •  

 
Bok Choy Recipes

Bok Choy Nutrition Facts

1cup, shredded
Calories9
Total fat (g)0.01
Saturated fat (g)0
Monounsaturated fat (g)0
Polyunsaturated fat (g)0.01
Dietary fiber (g)0.7
Protein (g)1.1 
Carbohydrate (g)1.5 
Cholesterol (mg)0
Sodium (mg)45
this is it