Seitan Recipes And Information

Seitan is a vegetarian product that can add flavor and texture to meat-free dishes.

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What Is Seitan?

Pronounced [SAY-tan] and also referred to as wheat meat or wheat gluten, seitan is a vegetarian meat substitute. With a chewy, meat-like texture this high protein food is used in many vegetarian dishes. Like tofu seitan takes on the flavors from other foods so it is adaptable for use in many recipes. The product shown is a pre-cooked, seasoned food sold refrigerated. You can add the food to stir-fries or fillings for tacos or burritos. The product is available in a dry form as well which you would reconstitute and add your own seasonings.

Seitan Substitutes

Here are some alternate vegetarian ingredients to use if you like a seitan substitute:

Textured soy protein
Grilled eggplant
Tempeh
Portobello mushrooms
Atsu-age
Deep-fried tofu

Seitan Recipes

Barbeque Seitan and Black Bean Burritos

Tasty Breaded Seitan

Deep December Ragout Of Seitan, Shiitakes And Winter Vegeta - with red wine, tomato puree, mushrooms, and assorted vegetables.

Seitan Soba - uses soba noodles, scallions, mushrooms, garlic and miso.

Ground Seitan Mix - with roasted sesame oil, garlic, yeast, tamari, basil and thyme.

Black Bean-chipotle Chili With Seitan - includes onion, garlic, bell pepper, celery, chipotle chiles in adobo and black beans.

Seitan- Method I - recipe for making your own Seitan.

Italian"Sausage" seitan

Seitan- Method II

Pressure Cooked Seitan

Ground Seitan

Seitan

Seitan II

Breaded Seitan Dinner Cutlets B-b-q Seitan

Chili Con Seitan

Pink Beans With Marinated Seitan

Seitan A La Normandie - flavored with onions, garlic, tamari, pecans, apples, and sherry.

Seitan And Onions Seitan Parmigiana

Seitan Posole Stew

Seitan With Red And Green Peppers

- uses soba noodles, scallions, mushrooms, garlic and miso. - with roasted sesame oil, garlic, yeast, tamari, basil and thyme. - includes onion, garlic, bell pepper, celery, chipotle chiles in adobo and black beans. - recipe for making your own Seitan. - flavored with onions, garlic, tamari, pecans, apples, and sherry.

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Where To Buy Seitan

Whole Foods Market - Sells many vegetarian alternatives including Seitan at their 134 retail outlets.

Seitan Nutrition

1 piece, 85 grams
Calories	90
Total fat (g)	1
Saturated fat (g)	0
Monounsaturated fat (g)	0
Polyunsaturated fat (g)	0.5
Dietary fiber (g)	1
Protein (g)	18
Carbohydrate (g)	3
Cholesterol (mg)	0
Sodium (mg)	380